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iqwoioaam · Posted: Thu 17:35, 04 Jul 2013 Post subject:

3. Focus on the process not the results – Pay attention to your breath, let your entire body relax. Monitor your inner monologue. Recognize your thoughts, but don’t dwell on them. If any distracting thoughts occur let them pass through your mind and focus back on your experience. Use your imagination actively to make your images seem real,[link widoczny dla zalogowanych], using as many of your senses as you can. The more vivid your imagination the more effective your practice will be.
The average person does not use these systematically,[link widoczny dla zalogowanych], so who uses these mental strategies? Actors,[link widoczny dla zalogowanych], artists, business executives, dancers, elite athletes,[link widoczny dla zalogowanych], writers and others… Guided imagery is incorporated in stress management. It is utilized in clinics to ease the transition of surgical procedures, and used as an alternative to drugs for pain control, depression or anxiety.
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1. Relax – practice deep breathing. Inhale slowly and deeply into your lower lungs allowing your abdomen to expand more than your upper chest. Slowly exhale gently pushing the air out of your lower lungs. Breathe out from your abdomen more than your chest. Use your abdominal muscles to gently push the air out. Do not force your breath. Concentrate on lengthening and expanding with each progressive breath. Take 5-10 seconds to breathe in and 5-10 seconds to breathe out. With practice this movement of breath will become fluent, even, and regular. When performed correctly deep breathing stimulates circulation lowering heart rate,[link widoczny dla zalogowanych], and blood pressure.
2. Find a safe quiet place – begin practicing in the morning upon awakening,[link widoczny dla zalogowanych], or at night before bed. Once you get the hang of it then you can progress to doing it any where or any time throughout the day to help you re-focus or relax.
4. Think positive – Imagine a goal and what it takes to get there. Envision yourself having already accomplished that goal now backtrack and see yourself taking the necessary steps in reverse. Imagining a successful future creates desire and motivation for you to achieve your goals.
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How do you visualize? In order to visualize you must first suspend judgment and use your imagination actively. Here is a basic program to get you started or refine your technique:
Have you ever heard the saying “mind over matter?” This saying wouldn’t have stuck around for so long if it didn’t have some value of truth. Imagery also known as visualization is an exercise that involves forming mental pictures,[link widoczny dla zalogowanych], or “seeing with the mind’s eye.” It is a mental simulation of an experience. The health benefits that come from strengthening your mind are insurmountable in application to your life. Through practice of mental imagery we can enhance our awareness, build the ability to focus, improve sensory motor skills and elevate our level of creativity and problem solving skill.
In a therapeutic atmosphere visualization and imagery are often incorporated with elements of relaxation, meditation, and deep breathing. This combination of techniques facilitates harmony between body and mind leading you onto a path of wisdom and personal growth .It increases confidence allowing you to overcome limitations,[link widoczny dla zalogowanych], helping you to achieve almost any goal you set for yourself.
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iqwoioaam · Posted: Thu 20:37, 04 Jul 2013 Post subject:

There are three simple ideas that you may have overlooked when it comes to school fundraising ideas. These can help you gain that edge in your school fundraising that makes you the hit of the department. All of these school fundraising ideas are easy to do and will help you get that money fast.
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- You meet the needs of the local community.
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The Internet is a perfect place to raise money for school fundraising,[link widoczny dla zalogowanych]. This will add the benefit of new customers that will help you raise the money that you need for school as well,[link widoczny dla zalogowanych]. The world of online customers is just waiting for you to reach. Here are just a few of the benefits of school fundraising on the Internet.
3. Partnering Locally
- Your students can learn valuable life skills in their field of interest.
You will have a clear record of the fundraising campaign to show the school once you are finished,[link widoczny dla zalogowanych]. This allows you to know exactly how much money that you have made and show where it came from as well.
There is no detriment to these three simple ideas that you may have overlooked when it comes to school fundraising ideas. They are beneficial to everyone involved and it offers a wonderful new means to the money that your school project needs. Show the school committee how you reached your goal with these ideas. Perhaps the next time it is fundraising time again the school will elect you as head of the department,[link widoczny dla zalogowanych].
- It costs very little to run an online fundraising campaign,[link widoczny dla zalogowanych].
- You can set your project up exactly as you like it to be.
2. Brochures
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Barry is a charity fundraiser and has worked in the field for several years. During his career he has enjoyed coming up with new school fundraising ideas and sponsorship ideas,[link widoczny dla zalogowanych]. For more information on the issues raised visit Easy Fundraising.
As you can clearly see, this is an excellent way to raise money for your school. Just make sure and count for the expense of the brochures in your cost to the customer. Other than that, you have another way that you might not have considered to raise money for your school.
Brochures are a traditional means to raise money for school,[link widoczny dla zalogowanych]. You could put your own personal touch on it by offering something completely new as a service. Create a service and make your brochure to sell that service. It could be anything from washing cars to babysitting. It doesn't matter what you offer. As long as it meets the local needs of your community. You can count on this to raise some serious money for your school campaign,[link widoczny dla zalogowanych]. Here are some of the benefits of using brochures to offer a service.
1. The Internet
Talk with your school fundraiser or PTA. See what areas the students are interested in. This can really help your project to raise that money and give your students the edge to start their lives after graduation,[link widoczny dla zalogowanych].
- You raise money by reaching new customers.
- You can make money in a very short period of time,[link widoczny dla zalogowanych].
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- Your project can be personalized for your group or school.
- You can save a lot of money by using the resources of the businesses.
Your school fundraising project can make a lot of money by partnering with a local business. Like the services offered locally, this allows you to meet the needs of the local community and reach a new place to raise money. Here are some of the benefits of this.
- You can gain new customers for your project.
- You get to know the local community as you raise money.
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iqwoioaam · Posted: Fri 16:05, 05 Jul 2013 Post subject:

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You can choose from a variety of professional themes for a WordPress site that allows you to get away with no one even paying attention to the fact that you are using the platform unless they take the time to look around. If you choose,[link widoczny dla zalogowanych], you can even pay for better themes and designs. If the only investment that you make in website development is less than $500 for a professional, high-end WordPress theme,[link widoczny dla zalogowanych], you are actually doing better than most people who create websites. Aside from these themes,[link widoczny dla zalogowanych], however, this is one of the few website platforms that are actually free to use.
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iqwoioaam · Posted: Fri 22:07, 05 Jul 2013 Post subject:

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When we are faced with a study project that seems exceptionally difficult and overwhelming, it can be to maintain a high level of interest and motivation for the duration of the learning process.
Instead, look for positive ways to reinforce your desire to learn. You can actually train yourself to enjoy studying!
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The night before the exam, you stay up all night cramming, getting little or no sleep. In the morning, you’ll drag yourself out of bed,[link widoczny dla zalogowanych], psych yourself up with lots of coffee and some cigarettes, and go into the exam feeling exhausted,[link widoczny dla zalogowanych], drained and jittery all at the same time. You’ll find it hard to focus or think, and you’ll be cursing yourself for not starting to study sooner.
Studying can seem very boring compared to all the exciting temptations just outside your door. Or the games on your computer. Even watching old reruns of Sesame Street can seem more interesting than the biology text your teacher is expecting you to master!
You put off studying, and then it’s too late. Why does this keep happening? And what should you be doing instead if you want to get better marks?
One reason we often don’t start studying until the last possible minute is that we have misjudged how long it will actually take us to absorb and understand the material. If your mid-term is still six weeks away, that might seem like plenty of time left before you need to get around to studying. You might find however, that the subject matter is a lot harder to understand than you thought it would be,[link widoczny dla zalogowanych], and all of a sudden there’s no time left to ask someone to explain it to you.
You can put little cards up around your room with inspirational messages, and attractive photographs that will remind you why you want to do well in school.
If you have been guilty of all these bad study habits, it’s not too late to learn some other habits that will work better for you.
If you’re a student attending classes, do you ever find it hard to make yourself settle down and study? Do you tell yourself that you still have plenty of time before that big exam,[link widoczny dla zalogowanych], and then suddenly you find that it's too late?
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This will signal your brain that the material is important, and that learning it is enjoyable. You will be able to understand and remember the material better when you are relaxed instead of anxious and when you have confidence in yourself as a learner.
A big problem for most people, especially those who are young students, is that life gets in the way. If you’re a student,[link widoczny dla zalogowanych], you probably have a part time job, and like most young people, you also want to have a social life.
It's very important that you don’t put yourself down for not studying. Putting yourself down will only increase your anxiety and make you rebel against your school work. You will also decrease your self confidence.
Another reason we often put off starting to study is that we are too overwhelmed with how big the project actually seems to be. Somehow we convince ourselves that putting off a tough study project can be the best way to avoid feeling overwhelmed by it. Then, our anxiety makes it difficult for us to settle down and tackle the books.
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Like most students,[link widoczny dla zalogowanych], you probably put off studying until the very last minute.
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Tell yourself that you enjoy learning new things. Tell yourself that you're smart and that learning new things is fun. Enjoy the challenge you are facing. Find ways to get excited about the material. Tell other people what you are studying, and spend a bit of time explaining it to them.
One step to improving your study habits is to make learning and studying feel enjoyable to you,[link widoczny dla zalogowanych], instead of treating studying like a dreaded chore. Let yourself feel actual pleasure in what you are learning.
Unless you happen to be very brilliant student and have a photographic memory,[link widoczny dla zalogowanych], you will probably do very poorly on your exams if this is the way that you prepare.
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iqwoioaam · Posted: Sat 12:14, 06 Jul 2013 Post subject:

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iqwoioaam · Posted: Sat 19:40, 06 Jul 2013 Post subject:

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The Humble Judge!
That being said, I could not help thinking about what it would be like or what I would do if I found myself in such a situation. Frankly,[link widoczny dla zalogowanych], it's tough to get my mind around it. I have found, however, that it is in dealing with and wrestling with these tough questions that we grow the most and learn about who we really are inside.
Losing everything,[link widoczny dla zalogowanych], specifically worldly items, is not a fun thing to contemplate, but it does tend to put things into perspective.
Take away my luxury possessions and what do I have left?
The car can be replaced with another vehicle, or even a bicycle.
On the contrary, I would never, ever venture to say or claim that I truly understand the impact from such a situation, as I have been lucky enough to not have to deal with such a tragedy personally. My heart goes out to those who are enduring such things as I write this, and I would never claim to have all the answers for them.
This article is meant to be more of a philosophical analysis of these types of tragedies and how we deal with them in our lives. I'm not even going to try to touch on the loss of life or loss of loved ones that people have to deal with in these situations. That is a topic for another time.
Let me know your thoughts . . .
Have homeowners insurance . . . you can get a brand new house and your possessions replaced,[link widoczny dla zalogowanych]!
Loss of jobs, loss of income, etc.,[link widoczny dla zalogowanych], can all seem just as devastating, if we let it. And, I know, it is easy to say this from the outside looking in, but if we prepare ourselves mentally, ahead of time, on how we will react to losses,[link widoczny dla zalogowanych], it really can be easier to go on autopilot in a positive way rather than a negative way, after the tragedy occurs.
So Here Goes!
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I've been asking myself if there is more to it than first meets the eye. The answer is a definite maybe.
If we can plan for these disasters and we can replace these items, why then are they so tragic? Why do they devastate people so much?
When you see someone in need because of this type of situation,[link widoczny dla zalogowanych], allow yourself to feel for them. And do what your heart tells you is best to help them. Give what you can, however you can and as much as you can, within your means.
A more focused perspective on what is important and what is necessary.
Then you can decide, before it ever happens, how you will handle the emotional aspects tied to realizing that you are sometimes not fully in control of your own destiny.
The luxury possessions like a computer or a flat-screen TV can be replaced with another one, maybe even a better one.
The home can be replaced by another building to live in, whatever your needs may be.
The old saying, "An ounce of prevention is worth a pound of cure . . ." seems applicable here.
The belongings you treasured were no where to be found . . .
The personal possessions with sentimental value, they are harder to replace, but some can be recreated or remembered by talking about them or getting copies of them from others.
There is nothing more rewarding than being selfless in assisting others who are the victims of tragedies. Even though we can do all the mental and financial preparation that we can think of for these situations, we don't know how we would deal with them if they really happen. And neither does anyone else.
Something tragic is always happening!
Nothing is worse than feeling like we do not control our own destiny. And these tragic situations only emphasize the reality of that fact and the emotions attached to it.
But on the flip-side, look at what we do have control over. We can decide how we will react to the situation and what we will do about it. And we can do this before or after it happens. (If you haven't figured it out yet, my position is that before is better than after!)
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Take away my personal possessions with sentimental value, and what is left?
Planning Ahead Is A Good Idea.
But there is much more tied to the loss of these items than that, isn't there?
If you really think about it, everything that is listed above can be covered by insurance. In fact, with some careful planning (like buying the insurance ahead of time) you could have them all replaced with newer and improved versions in no time.
Whatever you do, do not judge them for how they are handling things. Be there for them, listen to them, and provide them unconditional love, support and understanding.
You will make them feel good and, not to be selfish, but it will definitely make you feel good about yourself as well.
Take away my cars and where do I find myself?
It may seem pretty far fetched to some, but to many people in the world these days it's a sad,[link widoczny dla zalogowanych], devastating and unfortunate reality.
Your Friend,
Judge J.
The cars your drove are no longer parked in the driveway . . .
The length of time and the extent to which we experience this loss of control is completely up to the person who is experiencing it. And while these tragedies are extreme examples of this loss of control, it applies in many other aspects of our lives.
Have good relationships with others . . . you can have those sentimental items replaced, or at least your fond memories of them replaced by talking about them!
Caveat – Here's Where I'm Going With This. . .
What is the common thread throughout all of these examples?
These things are all just items, possessions, and physical things, with different levels of importance, but most of them can be replaced in one way or another.
The home you lived in was demolished into a pile of rubble or is completely gone with just the slab where it used to stand sitting silently . . .
What if you woke up one morning and everything that you owned or possessed was gone, never to be seen again?
I've been pondering this question for some time now.
What if all of those worldly possessions were no longer there for you or your loved ones to depend on or enjoy?
What would that be like for you?
Think about this:
What I do have is love for them as fellow human beings,[link widoczny dla zalogowanych], sympathy for their situation and a strong desire to assist those in need wherever and whenever I can. And I try to do that and encourage others to do so as well, within their personal abilities.
Now, before I go any further, let me interject here, so you do not get the impression that I am being callous to those in need, that there is nothing. Absolutely nothing, that I could say or write that would really encapsulate the tragedy that unfortunate people in these dire situations endure or have to deal with when these types of tragedies strike.
Here's My Theory . . .
Take away my home, the building I live in, and what do I think about?
Memories of good times and love that I have shared with those close to me.
It seems like you can no longer turn on the television or radio without hearing about one of those horrible tragedies taking place somewhere in the world. You see the pictures or videos, hear the accounts of their loss and if you are at all human, you are touched by the somber reality of their situation.
Just look around. There are so many disasters taking place around the world, both natural disasters and manmade ones, which got me thinking about this unusual subject. From famines to hurricanes to tornados to tsunamis to oil spills to nuclear facility melt-downs.
At least, I don't.
One Final Note.
Simple shelter to keep myself dry and warm and safe.
So when you are getting insurance for your physical possessions, consider getting yourself some mental insurance for how you will deal with the difficulties that a loss will send your way, if it ever happens. You can start by thinking about what you may go through, physically and emotionally,[link widoczny dla zalogowanych], way ahead of time.
It's not really the loss of physical possessions that impacts people in these situations; it's the loss of control over their own destiny and well being that takes it toll.
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iqwoioaam · Posted: Sat 22:11, 06 Jul 2013 Post subject:

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Next, imagine being in “flow”
• Go back and forth between these two perspectives until you can see a difference.
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• Jot down your thoughts to help you sort this out and log any action items you might want to pursue.
Now, the next time someone tells you they are having a tough time finding the holy grail called “work/life balance” you can offer them a different perspective.
Copyright 2008 Doreen Amatelli. All Rights Reserved
Have you ever had a balance between your work and your life outside of work? I’ve heard many people use the term “work/life balance” over and over again as they struggle to find it,[link widoczny dla zalogowanych]. I have heard it most often used when a person wants to work less and spend more time with their family.
Is obtaining,[link widoczny dla zalogowanych], or more importantly maintaining,[link widoczny dla zalogowanych], that “balance” truly possible? And what are we trying to balance between? When I think of trying to achieve a “balance” between work and life, I often feel frustrated that I have to constantly make choices between working and having a life! Does this mean that when I’m at work, I don’t have a life? And, conversely,[link widoczny dla zalogowanych], when I am living then I am not working? This sounds a bit crazy to me. Just look at your to-do list for any given day. I bet you have some to-do’s that are work related and some that are personal and both need to get done today.
Here is a metaphor that comes to my mind when I think of the myth of “work/life balance”. Think of a see-saw at a playground where one person sits on either side. As one person propels him/herself up the other one goes down and vice versa. If you have ever been on one,[link widoczny dla zalogowanych], you know how difficult it is to balance the see-saw and keep it steady - it’s nearly impossible. Even if you do balance for a fleeting moment, trying to maintain it for more than a couple of seconds is futile. The very fact that the see-saw moves up and down is what makes it fun! Life, is not static. Life is movement, growth, change.
Let’s compare the perspective of work/life “balance” with a different perspective called work/life “flow”,[link widoczny dla zalogowanych].
First,[link widoczny dla zalogowanych], imagine work/life “balance”
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Repeat
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iqwoioaam · Posted: Sun 0:48, 07 Jul 2013 Post subject:

By Sarah Labdar
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13. Sleep Disorders-Sleep disorders such as sleep apnea, insomnia,[link widoczny dla zalogowanych], and narcolepsy cause fatigue due to the interruption of sleep patterns during the night. Sleep is meant to be uninterrupted to allow the body and brain to recover and rest. Interruptions even if you are unaware of it cause sleep deprivation,[link widoczny dla zalogowanych], which reduces mental clarity and causes drowsiness during the day. Lifestyle changes such as weight loss, and quitting smoking can help with sleep apnea as well as wearing a CPAP device to maintain oxygen flow. Insomnia and narcolepsy need lifestyle management and medication, which may be able to help with these disorders.
15. Diabetes-Diabetes is a disease that causes sugar to remain in the blood. Normally sugar enters the cells to be converted into energy. However, when the sugar remains in the bloodstream the body doesn't receive the energy it needs to function therefore causing fatigue and its related symptoms.
10. Caffeine- Although caffeine can be a good pick me up to boost energy levels, too much caffeine can have the opposite effect. When caffeine is consumed the heart rate and blood pressure increases. This can cause jitteriness. The entire body is working overtime due to the caffeine, which can cause fatigue. Additionally, if you consume caffeine daily the body becomes accustomed to the jolt of caffeine it receives. If you skip your daily caffeine boost then you will feel sluggish, fatigued and may even experience symptoms of withdrawal. Limit your caffeine intake to every other day or minimal amounts.
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6. Stress- Unfortunately there is no way around stress, whether it is from school, work, family, money, or even the economy. The objective is to reduce the amount of stress that you have each day. Although a small amount of stress can actually motivate you to do better, work harder or make changes, excessive stress that doesn’t go away actually depletes the body’s energy and nutrient reserves causing fatigue and other symptoms to arise. Yoga, meditation, massage therapy, exercise and stress management techniques are some ways of reducing stress on a daily basis to relax the mind and body.
1. Overwork- Over exertion physically,[link widoczny dla zalogowanych], mentally and emotionally can cause fatigue. Working 60-80 hour workweeks does not give enough time to rest and recover before returning to work again. People need sufficient personal time in between the time they leave work and the time they return to work. This allows for mental and physical relaxation and reduces stress. The best way to reduce over exertion is to maintain reasonable work and personal schedules to allow for relaxation.
7. Depression- Feelings of overwhelming sadness and loneliness can consume ones life. Depression is not only a psychological disorder, it also presents itself in physical ways such as impaired concentration, fatigue, headaches, lack of motivation and loss of appetite. A psychiatrist can diagnose, and prescribe medication for the treatment of depression. Additionally psychologists are beneficial for psychological counseling also known as psychotherapy.
4. Poor Diet- In today’s society there is a fast food restaurant on every corner. We are bombarded with ads, commercials and campaigns for high fat, high sugar, processed foods. Even though these foods are yummy and there is easy access to them, they are very bad for your health and don’t provide your body with the adequate nutrients it needs to sustain function. Additionally, with the increased hype about losing weight, dieting fads call for restrictions on calories, or specific food groups,[link widoczny dla zalogowanych], and even some people feel the need to abstain altogether. If you restrict the types of food and the amount of calories you take in then your body has the opposite effect. It holds on to the fat and decreases your metabolism to slow down the burning of calories. A well-balanced diet consists of protein,[link widoczny dla zalogowanych], carbohydrates, fruits, vegetables, and healthy fats. Without all these key components the body cannot function optimally and fatigue can set in. Additionally eating breakfast in the morning jumpstarts your metabolism for the rest of your day, so always make sure you eat a healthy,[link widoczny dla zalogowanych], hearty breakfast.
2. Lack of Sleep- A lack of consistent; regular sleep decreases ones energy and mental capacity. Sleep rejuvenates the immune, nervous, skeletal and muscular systems. It relaxes mind and body to be able to fully function at an optimal level. Sleep debt causes an increased drowsiness and fatigue during the hours that you are awake. Get adequate (6-8 hours), consistent, regular sleep each night to reduce fatigue.
9. Cold & Flu- The cold and flu penetrate your immune system leaving your body susceptible to illness. Infection, bacteria and viruses drain the body of valuable nutrients. Fatigue is one of the many symptoms of a cold or the flu. Make sure to take all your vitamins on a daily basis, wash your hands thoroughly,[link widoczny dla zalogowanych], drink plenty of fluids and get plenty of rest to keep your immune system strong.
3. Lack of Exercise- Inactivity allows muscle to turn into fat, which increases the risk for obesity. With longer periods of inactivity your metabolism slows down. This means your body is burning fewer calories to maintain function therefore causing symptoms such as fatigue. Exercise maintains muscle strength, therefore keeping your metabolism at a higher rate to burn more calories. Although exercise doesn’t seem like fun for most of the population even 30 minutes of activity a day will help to stave off fatigue and lower the risk of obesity. Activity is considered anything that raises your heart rate. This includes house cleaning, yard work, playing with your kids, walking your dog or even sex.
5. Dehydration-Our bodies are made of about 70% of water. Each day we lose water through sweat, breathing, and urination. Therefore it is necessary to replenish the body’s water supply each day. When you feel thirsty that is a sign that the body is dehydrated. It is recommended to drink 8, 8 oz glasses of water a day to sufficiently maintain adequate body function.
16. Heart Disease-Heart disease weakens the muscles of the heart, which makes normal everyday tasks harder to accomplish. Normal tasks become more difficult and you become weak, tired,[link widoczny dla zalogowanych], and fatigued before the activity is even completed because the heart is unable to continue pumping blood, oxygen and nutrients throughout the body at its normal rate.
14. Hyperthyroidism or Hypothyroidism- The thyroid controls the metabolism in the body. An under-active thyroid slows down the metabolism, which makes you feel sluggish and fatigued. An overactive thyroid keeps the metabolism working overtime causing the body to deplete of energy stores rapidly causing fatigue.
12. Anemia-Anemia is a condition where the body doesn’t have enough red blood cells. Red blood cells are important because they deliver oxygen and nutrients to all the tissues and organs within the body. Anemia especially iron deficiency anemia is the leading cause of fatigue in women. Iron is needed to produce hemoglobin,[link widoczny dla zalogowanych], the part of the red blood cells that carries oxygen. During times of menstruation women lose iron, which causes levels to drop in the blood. If diagnosed with iron deficiency anemia,[link widoczny dla zalogowanych], you need to consume more foods that contain iron, or your physician may recommend an iron supplement.
17. Shift Work Sleep Disorder-People who work at night or have shifts that are continually rotating or changing are more easily apt to experiencing fatigue than someone who has a set work shift every week. For those who work at night, our bodies are expecting to be asleep which causes a disruption in the body’s natural internal clock. It also makes it difficult to sleep during the daytime because the body is expecting to be awake during daylight. A lack of sleep or limited sleeping hours will cause fatigue to set in rapidly. When your work schedule changes all the time it is impossible for the body to know when you should be awake or when you should be asleep. Therefore the body becomes fatigued trying to keep up with a crazy schedule, rather than a set work schedule which allows the body to become accustomed to a set routine of sleeping and working.
Fatigue is a common symptom that everyone experiences at some point in his or her life. About 20% of Americans experience fatigue daily that interferes with their daily life. More and more people are presenting in the hospitals,[link widoczny dla zalogowanych], at their doctors office and in walk in clinics with fatigue as their main symptom. There are so many causes of fatigue that pinpointing the exact cause can sometime be long and scrutinizing. In addition to aspects of daily life, prescription medications and diseases, conditions, and disorders both physical and psychological can cause symptoms of fatigue. General fatigue can be treated with home remedies, rest and relaxation,[link widoczny dla zalogowanych], however if your symptoms do not get better within a week its best to consult a doctor to determine if there is an underlying reason that may be causing your fatigue. Here is a list of the most common causes of fatigue and recommendations on how you should proceed.
18. Fibromyalgia- Fibromyalgia is becoming a more common syndrome where people experience long-term, widespread pain, tenderness, and fatigue. Fibromyalgia is also associated with sleep problems, headaches, depression, anxiety, and other symptoms. At this time there is no known cause of fibromyalgia however it may present in tandem with chronic fatigue syndrome, which normally appears as severe fatigue and lasts for longer than 6 months.
8. Boredom-Boredom is when one perceives their environment as dull, tedious, uninteresting. Normally this includes periods of inactivity and lacking stimulation. Inactivity causes metabolism to decrease, which slows down the autonomic nervous system (heart beat, blood flow, breathing; all of the organs that automatically function). Overtime fatigue can occur due to decreased energy because the body is burning fewer calories. To stay focused do things that you like, keep an Ipod, book, or magazine with you, and doodle when you feel bored.
11. Food Allergies- Some people are intolerant to certain types of food. When these foods are consumed it is hard for the body to digest, causing it to work overtime to eliminate the food from your system. This causes symptoms of fatigue. To eliminate these foods from your diet start a food elimination journal. Eliminate foods that cause normal food allergies and slowly add them back in until the symptoms return. Once you have found the foods that cause your fatigue you can completely eliminate them from your diet.
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iqwoioaam · Posted: Sun 4:26, 07 Jul 2013 Post subject:

Make a list
List down at least five domain names that you came up with using the tips above. Making a list will greatly help you in determining which domain names are still available or not,[link widoczny dla zalogowanych]. thus speeding up your purchasing process,[link widoczny dla zalogowanych].
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Get your brand out there
Setting yourself apart with a brand is more compelling over using a combination of general words. Getting your brand out in your domain name will also improve your business' online presence,[link widoczny dla zalogowanych].
Keep it short
Shorter domain name is easier to remember, type in, and share to other people. Thus,[link widoczny dla zalogowanych], it is always best to keep your domain name as short as possible. If you already have a set of keywords, avoid putting them all in your domain name. Just include the ones that will best describe your site.
Learning how to choose a domain name is very important. I have listed some of the most basic rules in choosing the best domain name for your business, blog, or personal website.
That's it! I hope this will help you out.
Get ".com"
While other domain extensions such as ".net" and ".org" are good,[link widoczny dla zalogowanych], getting a ".com" extension for your domain is still best since most people almost automatically assume that domain names always have ".com". This will ensure that you are not losing your traffic to any other domains.
Check available and make the purchase
Once you have a list of your preferred domain names, check for these names availability in hosting sites such as Bluehost or Hostgator, beginning with the one you like most. If it is available do the purchase immediately so you can avoid squatters. Squatters are people who use certain programs to track domain name availability and then buy the domain name before you do and sell it to you on a more expensive price.
Avoid Hyphens and Numbers
Using hyphens and numbers can be very confusing and it is harder to share verbally,[link widoczny dla zalogowanych]. It can also be easily mistaken for another name,[link widoczny dla zalogowanych]. Others would advise that this is good for search engine optimization but I would recommend otherwise,[link widoczny dla zalogowanych].
Avoid other company's brand or trademark
Make sure you are not using anyone's copyright on your site's name,[link widoczny dla zalogowanych]. This will protect you and your website from being shutdown,[link widoczny dla zalogowanych].
Include Keywords
If you don't have a brand name yet,[link widoczny dla zalogowanych], it is best to use keywords in your domain name. Keywords are the words typed into search engines (Google, Yahoo, Bing, etc) when people are searching for products or services.
By William Dahr Castro
See all Articles by William Dahr CastroSee William Dahr Castro&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Internet MarketingGet Updates on William Dahr Castro Average: 0 Your rating: None Tweet 相关的主题文章:

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iqwoioaam · Posted: Sun 9:46, 07 Jul 2013 Post subject:

If your child is overweight or obese,[link widoczny dla zalogowanych], you shouldn’t put him or her on a diet. I’ll discuss the hazards of childhood and teen dieting in a later blog, but for now,[link widoczny dla zalogowanych], recognize that,[link widoczny dla zalogowanych], as long as your child is still growing,[link widoczny dla zalogowanych], he doesn’t need to lose weight. If you can help him develop healthy eating and exercise habits (no diets needed) he can maintain his weight, grow taller and slimmer and lower his BMI. Future installments of this blog will help you do this.
For most parents it’s not easy to know if their child is overweight. For adults,[link widoczny dla zalogowanych], there are several ways to determine if they’re too heavy. You can measure your height and weight and use a chart to determine your BMI. If it’s above 25 you’re overweight or you’re obese if it’s above 30. This isn’t a perfect measure. Arnold Schwartnegger,[link widoczny dla zalogowanych], Tom Cruise, and Denzel Washington have BMIs above 30 because they are muscular and muscle tissue is heavier than fat tissue so their BMIs are misleading, but for most of us the BMI is still useful for deciding if we need to lose weight.
Although it isn’t a perfect measure, the Centers for Disease Control and Prevention (CDC) has charts which will compare your child’s BMI with other children of the same age. If your child is above the 85th percentile he is considered overweight while if he’s above the 95 percentile it’s considered to be obesity. It would be difficult if you had to calculate your child’s BMI and then use the age charts to determine your child’s weight percentile but fortunately they have an online calculator that will do the work for you. You’ll need to enter your child’s birthday, gender, height and weight and the calculator will yield your child’s BMI and percentile. Here’s the web address of the CDC calculator:

Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Welcome to the It’s NOT Just Baby Fat blog. Let me start by introducing myself. I’m a clinical psychologist, Professor Emeritus of Psychology at California State University and author of five books on weight and eating issues. Although I’ve been fascinated by the puzzle of eating and weight throughout my career,[link widoczny dla zalogowanych], I confess to having a personal interest in the topic.
By Edward Abramson,[link widoczny dla zalogowanych], Ph.D.
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I was a formerly fat kid (wore “husky” clothes) and overweight adult. As a young adult I weighed 15 pounds more than I do now. Since the average American gains about a pound and a half each year,[link widoczny dla zalogowanych], I should be obese by now but I’m pleased that my current BMI is in the normal range. Losing the excess weight and maintaining the loss has required that I unlearn many habits from childhood. It would have been much easier to have not learned them in the first place. Fortunately, my two children learned better eating and exercise habits and are now active, healthy-weight adults.
Another measure useful for adults is waist circumference. Using a tape, you can measure the circumference half way between the bottom of your rib cage and the top of your pelvis. A circumference greater than 32 inches for women and 40 inches for men indicates too much fat. Perhaps the simplest measure is just how tight your clothes fit.
The purpose of this blog is to help parents to help their children develop healthy eating and exercise habits so that they don’t have to experience the stigma and rejection as an overweight child and suffer the health risks as an obese adult. BTW, throughout the blog,[link widoczny dla zalogowanych], I’ll avoid using the tedious phrase “he or she.” Instead, I’ll randomly pick either gender. If there is a difference between boys and girls I’ll specifically mention the gender difference.
How do you know if your child is too heavy? Kids go through growth spurts and develop at different rates so it’s easy to assume that a “chubby” child just has too much baby fat, and with time will just outgrow it and become a normal weight teen and adult. Unfortunately, this is the exception rather than the rule. Several studies have documented that most overweight kids become overweight adults and one study suggested that the risk of being overweight as an adult was greatest if the child was overweight before age 11.
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iqwoioaam · Posted: Sun 13:49, 07 Jul 2013 Post subject:

Equipment,[link widoczny dla zalogowanych]
10 (3 ½ inch) terrines/ramekins or serving dish of your choice
The potato did not gain prominence in Europe until 1780’s. The European had other food sources and the potato was considered for the underclass. Eventually, the potato gained acceptance and made its way to North America. Today the potato is a common vegetable in the Western diet. We baked, fried, mashed and etc potatoes.
Source: Buffalo News, Jan 13th, 2009
Supplied: America’s Secret Recipes (Newsletter)
The potato originated in the Andes Mountains of South America,[link widoczny dla zalogowanych]. The Peruvian mountainous terrain was too cold for wheat or corn but potatoes thrived,[link widoczny dla zalogowanych]. The Andean natives not only used potatoes for food but for medicinal purposes. Andean’s worshipped potato gods and had ritual celebrations for successful potato harvests.
4. Cut Maine lobster, shrimp and scallops into bite size pieces.
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Seafood Stew
Yield: 10 servings
Everyone Eats Potatoes
The Inaugural Luncheon Recipe Menu is from America’s Secret Recipes newsletter. Featuring clone recipes. For hundred of America’s Secret Recipes and World Famous 5 Star Restaurant Secrets visit:
7. Cover terrines with puff pastry rounds, brush them with egg wash and bake them until golden brown about 8-10 minutes, allow to cool for 5 minutes before serving. You can cook this 2-3 hours ahead of time and keep warm at 150 F degrees.
First Course:
During the 1500’s Ireland was war torn. There were constant wars between the English rulers, local nobles and Irish inhabitants. Because of the constant conflicts Ireland’s peasant farmers were not able to grow enough food. In this war-torn country the potato was introduced in approximately 1663. The potato found a perfect growing climate in Ireland. The people of Ireland adopted the rugged plant. The potato could be produced in abundance and was adopted as a daily staple. It became a national food with the popular name given “Irish Potato”. In peaceful time it grew in abundance. During war when farms were destroyed potatoes could be buried underground.
The potato is a member of the nightshade family. The leaves are poisonous,[link widoczny dla zalogowanych]. If left in sunlight too long potatoes will turn light green. Green potatoes are bitter to the taste and can cause illness in humans.
2. Cook all vegetables in liquid that was used for the seafood, remove vegetables when tender. Allow the liquid to continue to boil until only 1qt of liquid remains. This will be the base for the sauce.
5. Pre-heat oven at 400 degrees.
In 1845 disaster struck Ireland. The fungus Phytophthora infestans destroyed potato plants in Ireland. The Irish Potato Famine struck Ireland. Potato crops were destroyed in 1845,[link widoczny dla zalogowanych], 1846 and again in 1848. The Irish were left with no source of income and nothing to eat. Some Irish starved to death. Approximately,[link widoczny dla zalogowanych], one million people died. Those that could afford to left Ireland for America and Canada. Ships carrying Irish immigrants to America were known as “coffin ships”. The ships were over crowded and unsanitary.
Recipes from the 2009 Inaugural Luncheon
Menu
*All seafood can be substituted with other favorite options of your choice and availability.
6. Fold seafood and vegetables into cool sauce, being careful not to mix too much as this will break up the seafood. Scoop mixture into terrines or oven proof baking dish of your choice.
Directions
1. Bring 1 gallon of water to a boil; poach lobsters, then shrimp, then black cod and last scallops. After seafood is cooked,[link widoczny dla zalogowanych], remove from water; reserve water and bring to boil.
By Gail Cole
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Ingredients
6 (1 Lb) Maine lobsters
20 medium size Sea scallops
36 Large shrimp, peel,[link widoczny dla zalogowanych], cleaned and tail removed, aprox. 2 lbs.
10 (1 oz) pieces of black cod
½ cup small dice carrots
½ cup small dice celery
½ cup small dice leek
½ cup small dice Idaho potato
1 teaspoon kosher salt
1 teaspoon ground white pepper or black pepper
¼ teaspoon ground nutmeg
1 quart heavy cream
1 cup dry vermouth (can be made without)
10 (5 inch) puff pastry rounds
In the 1500’s Spanish explorers invaded South America. They were in search of gold and new lands,[link widoczny dla zalogowanych]. The Inca people were enslaved and forced to work the silver mines in Bolivia. The potato became a common food source for the slaves and for Spanish sailors. The Spanish conquistadors brought gold back to Spain but they also brought the potatoes,[link widoczny dla zalogowanych].
3. Bring seafood liquid back to a boil and add the vermouth and heavy cream and reduce by half,[link widoczny dla zalogowanych], season with salt,[link widoczny dla zalogowanych], white pepper and nutmeg to taste. You have reached your desired thickness when the sauce will cover the back of a wooden spoon. Set aside to cool.
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iqwoioaam · Posted: Sun 19:17, 07 Jul 2013 Post subject:

Author's Bio:&nbsp,[link widoczny dla zalogowanych];
The secrets of the Google February updates have been finally revealed in the passage given below:
No More Evaluation of The Links:
Google kills the long-time link evaluation methods. As explained by Google “we are turning off a method of link analysis that we used for several years.” According to Dave Naylor, the possible evaluation methods that Google
rejected include:
• Anchor text,
• Affiliate Links,
• Link Age
Bill Slawski has given another speculation. He suggests dozen possible methods, including these:
• Local interconnectivity,
• Anchor text indexing,
• Cross-language information retrieval,[link widoczny dla zalogowanych].
Global and International Updates:
Google now focuses on facilitating the users with travel and other flight related queries in a better way. With this feature, Android and iPhone users can gain better information.
Timely Updates On Search Results:
An update, made by Google in January, related to the SERPs, was given another minor change in February. The involvement of fresh and basic information coming over the internet was given more preference. The recent updates, news, hot topics and other recurring events gained much attention from Google.
More Panda Updates:
More updates have been made on the Panda updates to make it more accurate. This update, Panda 3.3,[link widoczny dla zalogowanych], will help bring more integration to the Google indexing and ranking systems.
Accuracy In Image And Video Searches:
In the image search section,[link widoczny dla zalogowanych], Google extended its image search results and provided better search results to offer relevant images. The thumbnail sizes to rich snippet results are there to help the searchers.
Similarly,[link widoczny dla zalogowanych], the YouTube snippet updates were indicated as improved “decorated” snippets,[link widoczny dla zalogowanych], with this, the video searches, and predictions gained more relevancy.
Google has been piling up bulk of changes to its algorithm and its search engine results. Recently Google celebrates forty more improvements in its updates. In February 2012, the updates presented by Google for the internet users all over the globe linked to related searches,[link widoczny dla zalogowanych], UI elements,[link widoczny dla zalogowanych], safe search, another Panda update,[link widoczny dla zalogowanych], page detection, link evaluation and many more.
prominently,[link widoczny dla zalogowanych]. This step will help the users through:
• Getting more generic results based on local areas.
• Greater personalization for the Google users.
A Better Spam Filter:
Google has refined its model to solve the search queries. With lesser absurd content and better content search, here are the things,[link widoczny dla zalogowanych], which got focus:
By Alexandra Brian
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Updates Related to Local Search Results:
Google laid great emphasis upon the changes, focused on local area searches. This Venice update is a great algorithm change to boost more locality related searches. This will help the locally based sites to gain more attention on SERPs and thus help to offer more viewership.
Google brought this update to trigger local universal results and help the local pages to appear more
This new record of the monthly series of changes gave the people a handful. Google indicates that each individual change is subtle and important for the improvement of the search engine,[link widoczny dla zalogowanych].
• Safe Search Filter and Removal of excess adult content
• Spam Protection
• Better Auto-Complete
• Detection of Spelling Mistakes
• More diverse Results
• Reduction of Duplicate Snippets
This update was referred to as freshness update and is likely to offer great benefit to the web marketing specialists who are in the hunt for the upcoming trends. In addition, a number of signals are used to detect the new popular news and topic over the cyber media through this update.
With all these changes brought by Google, the users will find better accuracy and alleviation in their searches. With no more time to waste, it is necessary that people should get onboard with the updates and improve the Google usage.
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iqwoioaam · Posted: Mon 0:11, 08 Jul 2013 Post subject:

By Safety Tyler
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Ho, an Iolani graduate, started out with MW Group as a controller. A graduate of Cal Poly-Pomona,[link widoczny dla zalogowanych], Ho had previously worked with Ernst and Young, and Arthur Anderson. The Nuuanu resident lives with his wife,[link widoczny dla zalogowanych], Lauren, 4-year-old son Bryson,[link widoczny dla zalogowanych], and their new baby girl due in May.
The facility is staffed 24 hours a day, and constantly air conditioned to help preserve stored items including some museum pieces.
To help get the word out, their advertising campaign includes Olena Rubin, Miss Hawaii 2004, as a spokeswoman, and the character Mister Safety, who dons a straw hat and slippers.
In hopes of appealing to the ocean sports lovers, a storage rack was completed that can hold 48 one-man canoes and 12 kayaks.
Wood moved to Hawaii from San Francisco 44 years ago,[link widoczny dla zalogowanych], and makes his home with wife Joanne in downtown Honolulu, where they raised their sons Greg, John and Matt.
Michael Wood is like the fairy godmother who waves a wand and turns Cinderella into a princess. As a developer of properties, Wood can bring out the beauty in a project, but his work doesn’t turn back to its original state at the stroke of midnight.
One of his Cinderella projects,[link widoczny dla zalogowanych], under the MW Group,[link widoczny dla zalogowanych], is the Hawaii Self Storage facility in Kaimuki. The four-story building has 1,600 storage areas.
There are also Hawaii Self Storage locations in Salt Lake, Pearl City and one on Maui. Future plans include building storage facilities in Mililani and Kapolei this year, and maybe one on the Windward side of the island.
Ten employees assist the wide variety of clients, which include pharmaceutical companies, museums, hobbyists, military, small businesses and residents.
Wood touts that Hawaii secure self storage was the first on the West Coast to provide conference rooms for their customers. Hawaii Self Storage started six years ago when Wood and his business partner Steve Metter were going to build a warehouse, office space and showroom in Mapunapuna. Wood was inspired by a self-storage place he saw while on vacation in the San Francisco Bay Area.
Additional accessories added to the building include covered parking, a clock tower and loading docks that can be raised and lowered to make delivery easier.
One of the challenges of working in the business is getting the word out to the public.
“They don’t realize that storage here can be a home away from home or like a second office,[link widoczny dla zalogowanych],” says Ho.
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“We offer our customers use of the business center, which includes a conference room, computers, copy machines and fax machine,[link widoczny dla zalogowanych],” says Daniel Ho, general manager of Hawaii Self Storage and MW Group.
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